Achieving an optimal body composition is a gradual process, much like the time it took to reach your current state. However, noticeable improvements can occur quite swiftly. For instance, clients adhering closely to their customized program often report increased energy, reduced brain fog, enhanced sleep, and other significant quality-of-life benefits within the first week. By consistently following the program over several months—while enjoying your favorite foods, doing less cardio, and reclaiming more personal time—you’ll be able to reflect back in six months to a year and witness a remarkable transformation in yourself.

While Coach Liam creates a training program specifically tailored to your goals, you should plan to train for at least 4-6 hours per week. From grocery shopping to meal planning, Coach Liam will be there to support you through every challenge as your lifestyle evolves.

As an active client, you'll have a direct line for messaging via the LFFM Private app, where you can expect a prompt response within a few minutes to 24-36 hours.

Absolutely! A personalized nutrition plan will be crafted specifically for your needs. Whether you follow a ketogenic diet, are vegetarian, have allergies, or require medical accommodations, everything will be customized just for you.

What makes Coach Liam unique among other coaches and programs is his commitment to working directly with you, rather than delegating your progress to another coach. With a background in the Marine Corps, Coach Liam embodies professionalism and accountability. He will personally oversee every aspect of your program, as he firmly believes that each client represents a testament to the effectiveness of his coaching services..